Workouts

5 min Lower Body Stretch
Ben Alldis
Tuesday 7/11/23 @ 12:8 AM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Monday 7/10/23 @ 11:46 PM
Difficulty: 7.1 / 10
 
20 min Lower Body Strength
Ben Alldis
Monday 7/10/23 @ 11:22 PM
Difficulty: 7.48 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Saturday 7/8/23 @ 11:1 PM
Difficulty: 3.4 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 7/8/23 @ 10:47 PM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Saturday 7/8/23 @ 10:14 PM
Difficulty: 7.6 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Saturday 7/8/23 @ 12:10 AM
Difficulty: 3.4 / 10
 
5 min Upper Body Stretch
Ben Alldis
Saturday 7/8/23 @ 12:0 AM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Friday 7/7/23 @ 11:27 PM
Difficulty: 7.25 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 7/4/23 @ 4:53 PM
Difficulty: 3.75 / 10