Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 7/17/23 @ 9:33 PM
Difficulty: 6.7 / 10
20 min Glutes & Legs Strength
Ben Alldis
Thursday 7/13/23 @ 9:25 PM
Difficulty: 7.24 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 7/13/23 @ 8:59 PM
Difficulty: 7.12 / 10
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 7/11/23 @ 9:10 PM
Difficulty: 3.64 / 10