Workouts

20 min Glutes & Legs Strength
Ben Alldis
Monday 7/31/23 @ 9:0 PM
Difficulty: 7.24 / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Monday 7/24/23 @ 12:30 AM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 7/24/23 @ 12:5 AM
Difficulty: 7.48 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Sunday 7/23/23 @ 11:40 PM
Difficulty: 7.21 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Friday 7/21/23 @ 12:54 AM
Difficulty: 7.24 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Friday 7/21/23 @ 12:28 AM
Difficulty: 7.21 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Tuesday 7/18/23 @ 10:2 PM
Difficulty: 7.24 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 7/18/23 @ 9:36 PM
Difficulty: 7.03 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 7/18/23 @ 12:16 AM
Difficulty: 5.74 / 10
 
20 min Upper Body Strength
Ben Alldis
Monday 7/17/23 @ 11:50 PM
Difficulty: 7.03 / 10