Workouts

45 min Full Body Strength
Rebecca Kennedy
Sunday 1/14/24 @ 8:48 PM
Difficulty: 7.38 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Monday 1/1/24 @ 1:1 AM
Difficulty: 6.46 / 10
 
30 min Top 50 Music Full Body: #10-1
Callie Gullickson
Saturday 12/30/23 @ 10:40 PM
Difficulty: 6.83 / 10
 
20 min Total Body Strength
Ben Alldis
Saturday 12/30/23 @ 12:33 AM
Difficulty: 0 / 10
 
5 KM Alaska Girwood Ride
Saturday 12/23/23 @ 7:46 AM
Difficulty: 0 / 10
14.08kj
86rpm
30%
13mph
20 min Puerto Rico Ride
Mariana Fernández
Saturday 12/23/23 @ 12:58 AM
Difficulty: 0 / 10
54kj
33rpm
43%
9mph
10 min Breathing Meditation
Ross Rayburn
Monday 12/18/23 @ 12:23 AM
Difficulty: 2.93 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 12/18/23 @ 12:11 AM
Difficulty: 4.15 / 10
 
45 min Full Body Strength
Ben Alldis
Sunday 12/17/23 @ 11:20 PM
Difficulty: 7.51 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 11/18/23 @ 8:24 PM
Difficulty: 7.07 / 10