Workouts

5 min Full Body Stretch
Andy Speer
Sunday 2/26/23 @ 7:18 PM
Difficulty: 3.67 / 10
 
10 min Arms & Light Weights
Bradley Rose
Sunday 2/26/23 @ 7:5 PM
Difficulty: 5.82 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/26/23 @ 6:44 PM
Difficulty: 6.48 / 10
52kj
47rpm
42%
12mph
10 min Taylor Swift Midnights Arms
Kendall Toole
Friday 2/24/23 @ 9:33 PM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 2/24/23 @ 9:26 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/24/23 @ 8:52 PM
Difficulty: 7.61 / 10
48kj
21rpm
52%
7mph
5 min Post Ride Stretch
Cody Rigsby
Monday 2/20/23 @ 10:21 PM
Difficulty: 3.29 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/20/23 @ 9:47 PM
Difficulty: 7.55 / 10
32kj
19rpm
47%
5mph
60 min Veluwe Kootwijk Ride
Monday 2/20/23 @ 5:32 AM
Difficulty: 0 / 10
159kj
57rpm
49%
16mph
60 min Gorenjska Region Ride
Saturday 2/18/23 @ 1:36 AM
Difficulty: 0 / 10
171kj
52rpm
47%
15mph