Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 3/6/23 @ 1:26 AM
Difficulty: 0 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Monday 3/6/23 @ 12:50 AM
Difficulty: 7.96 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 3/4/23 @ 11:38 PM
Difficulty: 7.19 / 10
 
10 min Energizing Meditation
Aditi Shah
Saturday 3/4/23 @ 1:4 AM
Difficulty: 3.54 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 3/4/23 @ 12:58 AM
Difficulty: 0 / 10
 
20 min Full Body Strength
Callie Gullickson
Saturday 3/4/23 @ 12:24 AM
Difficulty: 6.45 / 10
 
15 min Witness Meditation
Ross Rayburn
Wednesday 3/1/23 @ 7:12 PM
Difficulty: 2 / 10
 
15 min Tabata Ride
Hannah Frankson
Wednesday 3/1/23 @ 6:56 PM
Difficulty: 7.55 / 10
16kj
23rpm
40%
5mph
10 min Upper Body Strength
Ben Alldis
Wednesday 3/1/23 @ 6:42 PM
Difficulty: 6.11 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Wednesday 3/1/23 @ 6:15 PM
Difficulty: 7.72 / 10