Workouts

10 min Acceptance Meditation
Ross Rayburn
Monday 4/17/23 @ 9:46 PM
Difficulty: 3 / 10
 
5 min Lower Body Stretch
Adrian Williams
Monday 4/17/23 @ 9:37 PM
Difficulty: 3.98 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Monday 4/17/23 @ 8:47 PM
Difficulty: 7.47 / 10
 
5 min Lower Body Stretch
Rebecca Kennedy
Sunday 4/16/23 @ 6:5 PM
Difficulty: 3.59 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Sunday 4/16/23 @ 5:16 PM
Difficulty: 7.47 / 10
 
60 min Total Strength
Andy Speer
Thursday 4/13/23 @ 12:48 AM
Difficulty: 7.65 / 10
 
20 min Pharrell Williams Glutes & Legs
Tunde Oyeneyin
Monday 4/10/23 @ 10:25 PM
Difficulty: 7.37 / 10
 
20 min Full Body Strength
Rad Lopez
Monday 4/10/23 @ 10:5 PM
Difficulty: 7.12 / 10
 
30 min Full Body Strength
Callie Gullickson
Thursday 3/30/23 @ 5:11 PM
Difficulty: 6.62 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 3/28/23 @ 2:35 PM
Difficulty: 7.05 / 10