Workouts
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Wednesday 6/14/23 @ 10:50 PM
Difficulty: 3.97 / 10
20 min Glutes & Legs Strength
Ben Alldis
Wednesday 5/24/23 @ 7:16 PM
Difficulty: 7.24 / 10
20 min Arms & Shoulders Strength
Ben Alldis
Wednesday 5/24/23 @ 6:51 PM
Difficulty: 7.03 / 10
20 min Arms & Shoulders Strength
Ben Alldis
Monday 5/22/23 @ 8:54 PM
Difficulty: 7.03 / 10