Workouts

10 min Full Body Stretch
Ben Alldis
Wednesday 6/14/23 @ 11:24 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Wednesday 6/14/23 @ 10:57 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Wednesday 6/14/23 @ 10:50 PM
Difficulty: 3.97 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Wednesday 5/24/23 @ 7:16 PM
Difficulty: 7.24 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Wednesday 5/24/23 @ 6:51 PM
Difficulty: 7.03 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Monday 5/22/23 @ 9:53 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Monday 5/22/23 @ 9:28 PM
Difficulty: 7.24 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 5/22/23 @ 9:19 PM
Difficulty: 3.46 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Monday 5/22/23 @ 8:54 PM
Difficulty: 7.03 / 10
 
45 min Full Body Strength
Jess Sims
Monday 5/22/23 @ 7:34 PM
Difficulty: 7.74 / 10