Workouts

5 min Upper Body Stretch
Ben Alldis
Wednesday 6/21/23 @ 6:45 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Wednesday 6/21/23 @ 6:20 PM
Difficulty: 7.12 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 6/20/23 @ 5:19 AM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Tuesday 6/20/23 @ 3:31 AM
Difficulty: 6.5 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Sunday 6/18/23 @ 6:38 PM
Difficulty: 3.24 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 6/18/23 @ 6:28 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Sunday 6/18/23 @ 6:17 PM
Difficulty: 6.7 / 10
 
15 min Lower Body Strength
Ben Alldis
Sunday 6/18/23 @ 5:51 PM
Difficulty: 7.54 / 10
 
5 min Upper Body Stretch
Ben Alldis
Sunday 6/18/23 @ 5:40 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Sunday 6/18/23 @ 5:15 PM
Difficulty: 7.03 / 10