Workouts

30 min Legs & Core
Rebecca Kennedy
Thursday 12/21/23 @ 6:6 PM
Difficulty: 6.97 / 10
 
15 min Morning Mobility
Ross Rayburn
Thursday 12/21/23 @ 1:32 PM
Difficulty: 4.45 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 12/18/23 @ 3:6 PM
Difficulty: 7.67 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Monday 12/18/23 @ 1:27 AM
Difficulty: 7.55 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Friday 12/15/23 @ 4:35 PM
Difficulty: 7.29 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Thursday 12/14/23 @ 3:22 PM
Difficulty: 7.67 / 10
 
30 min Legs & Core
Rebecca Kennedy
Wednesday 12/13/23 @ 2:19 PM
Difficulty: 6.97 / 10
 
20 min HIIT Ride
Robin ArzΓ³n
Monday 12/11/23 @ 8:26 PM
Difficulty: 8.99 / 10
197kj
70rpm
51%
18mph
30 min Chest & Triceps
Rebecca Kennedy
Monday 12/11/23 @ 6:21 PM
Difficulty: 7.67 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Saturday 12/9/23 @ 11:30 PM
Difficulty: 7.55 / 10