Workouts
30 min Power & Performance
Adrian Williams
Saturday 12/30/23 @ 9:19 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Saturday 12/30/23 @ 9:8 PM
Difficulty: 4.45 / 10
20 min Power & Performance Benchmark
Adrian Williams
Friday 12/29/23 @ 7:28 PM
Difficulty: 7.62 / 10
30 min Top 50 Music Ride: #30-21
Bradley Rose
Friday 12/29/23 @ 6:54 PM
Difficulty: 0 / 10
260kj
80rpm
45%
19mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 11:7 PM
Difficulty: 0 / 10
257kj
77rpm
46%
19mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 1:59 PM
Difficulty: 0 / 10
203kj
71rpm
43%
16mph