Workouts

30 min Power & Performance
Adrian Williams
Saturday 12/30/23 @ 9:19 PM
Difficulty: 8.06 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Saturday 12/30/23 @ 9:8 PM
Difficulty: 4.45 / 10
 
10 min Lower Body Stretch
Adrian Williams
Friday 12/29/23 @ 7:50 PM
Difficulty: 3.7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Friday 12/29/23 @ 7:28 PM
Difficulty: 7.62 / 10
 
30 min Top 50 Music Ride: #30-21
Bradley Rose
Friday 12/29/23 @ 6:54 PM
Difficulty: 0 / 10
260kj
80rpm
45%
19mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 11:7 PM
Difficulty: 0 / 10
257kj
77rpm
46%
19mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 1:59 PM
Difficulty: 0 / 10
203kj
71rpm
43%
16mph
30 min Legs & Shoulders
Rebecca Kennedy
Sunday 12/24/23 @ 2:48 PM
Difficulty: 7.55 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Saturday 12/23/23 @ 7:4 PM
Difficulty: 7.29 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Friday 12/22/23 @ 6:44 PM
Difficulty: 7.67 / 10