Workouts

30 min Power & Performance
Adrian Williams
Monday 1/8/24 @ 7:38 PM
Difficulty: 7.59 / 10
 
10 min Lower Body Stretch
Adrian Williams
Friday 1/5/24 @ 6:9 PM
Difficulty: 3.7 / 10
 
30 min Power & Performance
Adrian Williams
Friday 1/5/24 @ 5:35 PM
Difficulty: 7.77 / 10
 
5 min Lower Body Strength Warm Up
Callie Gullickson
Friday 1/5/24 @ 5:29 PM
Difficulty: 4.22 / 10
 
10 min Standing Core
Rebecca Kennedy
Thursday 1/4/24 @ 9:14 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Emma Lovewell
Thursday 1/4/24 @ 8:52 PM
Difficulty: 5.58 / 10
136kj
85rpm
39%
17mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Wednesday 1/3/24 @ 10:3 PM
Difficulty: 0 / 10
253kj
76rpm
46%
18mph
10 min Foam Rolling: Lower Body
Adrian Williams
Wednesday 1/3/24 @ 6:39 PM
Difficulty: 4.42 / 10
 
30 min Power & Performance
Adrian Williams
Wednesday 1/3/24 @ 6:7 PM
Difficulty: 8.02 / 10
 
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Tuesday 1/2/24 @ 9:26 PM
Difficulty: 7.25 / 10
257kj
79rpm
45%
19mph