Workouts

5 min Full Body Stretch
Emma Lovewell
Friday 1/26/24 @ 5:36 PM
Difficulty: 3.11 / 10
 
10 min Power & Performance Benchmark
Adrian Williams
Thursday 1/25/24 @ 3:16 PM
Difficulty: 7.2 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/25/24 @ 1:57 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 1/24/24 @ 12:27 AM
Difficulty: 7.08 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 1/23/24 @ 2:32 PM
Difficulty: 8.29 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/23/24 @ 1:46 AM
Difficulty: 5.94 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 1/21/24 @ 5:32 PM
Difficulty: 7 / 10
 
30 min Power & Performance
Adrian Williams
Sunday 1/21/24 @ 4:59 PM
Difficulty: 8.33 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 1/20/24 @ 1:2 AM
Difficulty: 5.45 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 1/19/24 @ 12:11 AM
Difficulty: 4.04 / 10
32kj
81rpm
39%
17mph