Workouts

10 min Core Strength
Emma Lovewell
Wednesday 1/31/24 @ 2:31 AM
Difficulty: 6.53 / 10
 
30 min Bodyweight Strength
Olivia Amato
Tuesday 1/30/24 @ 11:11 PM
Difficulty: 5.04 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 1/30/24 @ 11:1 PM
Difficulty: 4.04 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 1/29/24 @ 6:20 PM
Difficulty: 3.86 / 10
27kj
86rpm
35%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 1/29/24 @ 5:49 PM
Difficulty: 0 / 10
254kj
68rpm
49%
18mph
10 min Core Strength
Emma Lovewell
Monday 1/29/24 @ 5:35 PM
Difficulty: 7.08 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Sunday 1/28/24 @ 6:9 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Sunday 1/28/24 @ 5:36 PM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Sunday 1/28/24 @ 5:25 PM
Difficulty: 4.04 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 1/28/24 @ 5:13 PM
Difficulty: 7 / 10