Workouts

10 min 4th Trimester Meditation
Anna Greenberg
Sunday 3/26/23 @ 1:27 PM
Difficulty: 3.03 / 10
 
5 min Breathing Meditation
Kirra Michel
Sunday 3/19/23 @ 8:24 PM
Difficulty: 2 / 10
 
20 min Sleep Meditation
Kirra Michel
Wednesday 3/8/23 @ 3:8 AM
Difficulty: 3 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Monday 2/27/23 @ 10:2 PM
Difficulty: 6.3 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 2/25/23 @ 4:49 PM
Difficulty: 5.32 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 2/21/23 @ 10:32 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 2/21/23 @ 10:26 PM
Difficulty: 3.97 / 10
32kj
72rpm
44%
17mph
20 min Prenatal HIIT Ride
Robin Arzón
Tuesday 2/21/23 @ 10:5 PM
Difficulty: 7.16 / 10
150kj
80rpm
41%
17mph
10 min Arms & Light Weights
Ally Love
Tuesday 2/21/23 @ 12:4 AM
Difficulty: 6.13 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 2/18/23 @ 1:39 PM
Difficulty: 3.37 / 10