Workouts

30 min HIIT & Hills Ride
Hannah Frankson
Saturday 5/27/23 @ 10:1 PM
Difficulty: 7.61 / 10
249kj
81rpm
43%
18mph
10 min Core Strength
Matty Maggiacomo
Thursday 5/25/23 @ 4:46 PM
Difficulty: 5.02 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Tuesday 5/23/23 @ 8:29 PM
Difficulty: 4.6 / 10
 
30 min Sweat Steady Ride
Jess King
Monday 5/22/23 @ 10:10 PM
Difficulty: 8.29 / 10
267kj
84rpm
43%
19mph
30 min 2000s Pop Ride
Emma Lovewell
Wednesday 5/17/23 @ 9:28 PM
Difficulty: 7.79 / 10
215kj
83rpm
40%
17mph
10 min Postnatal Core Strength
Robin Arzón
Saturday 5/13/23 @ 11:22 PM
Difficulty: 4.28 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Friday 5/12/23 @ 9:57 PM
Difficulty: 5.82 / 10
 
10 min Arms & Light Weights
Ally Love
Friday 5/12/23 @ 9:46 PM
Difficulty: 6.06 / 10
 
10 min Postnatal Core Strength
Robin Arzón
Friday 5/12/23 @ 9:32 PM
Difficulty: 4.49 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Friday 4/28/23 @ 8:32 PM
Difficulty: 5.67 / 10