Workouts

Extra 10: HIIT Ride
Alex Toussaint
Friday 6/16/23 @ 9:12 PM
Difficulty: 7.81 / 10
83kj
98rpm
38%
18mph
30 min Sweat Steady Ride
Jess King
Friday 6/16/23 @ 8:41 PM
Difficulty: 8.14 / 10
245kj
83rpm
42%
18mph
20 min 80s Ride
Alex Toussaint
Saturday 6/3/23 @ 6:29 PM
Difficulty: 7.34 / 10
151kj
82rpm
42%
18mph
15 min Core Strength
Rebecca Kennedy
Saturday 6/3/23 @ 6:11 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Saturday 6/3/23 @ 6:6 PM
Difficulty: 1.77 / 10
 
5 min Cool Down Ride
Ally Love
Friday 6/2/23 @ 9:12 PM
Difficulty: 3.62 / 10
31kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 6/2/23 @ 8:41 PM
Difficulty: 8 / 10
214kj
66rpm
45%
16mph
5 min Warm Up Ride
Jess King
Friday 6/2/23 @ 8:36 PM
Difficulty: 4.81 / 10
25kj
102rpm
29%
15mph
30 min Top 50 Music Full Body: #10-1
Jess Sims
Wednesday 5/31/23 @ 4:1 PM
Difficulty: 7.44 / 10
 
20 min HIIT Ride
Jenn Sherman
Monday 5/29/23 @ 7:33 PM
Difficulty: 7.64 / 10
165kj
79rpm
43%
18mph