Workouts

10 min Glutes & Legs Strength
Ben Alldis
Monday 7/24/23 @ 3:23 PM
Difficulty: 6.53 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 7/24/23 @ 3:12 PM
Difficulty: 6.21 / 10
 
10 min Madonna Core Strength
Emma Lovewell
Monday 7/24/23 @ 3:0 PM
Difficulty: 7.3 / 10
 
30 min 90s Ride
Emma Lovewell
Sunday 7/23/23 @ 6:29 PM
Difficulty: 7.61 / 10
239kj
88rpm
40%
18mph
10 min Core Strength
Emma Lovewell
Saturday 7/22/23 @ 4:36 PM
Difficulty: 6.92 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/22/23 @ 4:22 PM
Difficulty: 7.59 / 10
 
20 min HIIT Ride
Alex Toussaint
Saturday 7/22/23 @ 4:1 PM
Difficulty: 7.71 / 10
155kj
89rpm
39%
18mph
Sunday 7/9/23 @ 8:57 PM
Difficulty: NaN / 10
54kj
81rpm
42%
18mph
Wednesday 7/5/23 @ 8:45 PM
Difficulty: NaN / 10
101kj
78rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Tuesday 7/4/23 @ 1:27 PM
Difficulty: 8.67 / 10
342kj
82rpm
41%
17mph