Workouts

10 min Chest & Back Strength
Robin Arzón
Saturday 8/5/23 @ 2:45 PM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Jenn Sherman
Friday 8/4/23 @ 4:31 PM
Difficulty: 3.54 / 10
26kj
73rpm
39%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 8/4/23 @ 4:0 PM
Difficulty: 7.09 / 10
274kj
79rpm
47%
19mph
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 8/2/23 @ 10:12 PM
Difficulty: 8.16 / 10
251kj
76rpm
46%
18mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 8/1/23 @ 9:37 PM
Difficulty: 7.3 / 10
 
20 min Tabata Ride
Bradley Rose
Tuesday 8/1/23 @ 12:2 AM
Difficulty: 7.53 / 10
152kj
83rpm
42%
18mph
10 min Core Strength
Robin Arzón
Monday 7/31/23 @ 9:25 PM
Difficulty: 6.76 / 10
 
15 min Glutes & Legs Strength
Selena Samuela
Wednesday 7/26/23 @ 4:8 PM
Difficulty: 6.58 / 10
 
15 min Chest & Back Strength
Ben Alldis
Wednesday 7/26/23 @ 3:51 PM
Difficulty: 6.63 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 7/25/23 @ 11:9 PM
Difficulty: 6.15 / 10