Workouts

20 min HIIT Ride
Emma Lovewell
Saturday 9/2/23 @ 2:37 PM
Difficulty: 7.95 / 10
162kj
88rpm
40%
18mph
30 min 2000s Ride
Emma Lovewell
Tuesday 8/29/23 @ 10:44 PM
Difficulty: 7.57 / 10
222kj
86rpm
40%
17mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 8/28/23 @ 8:15 PM
Difficulty: 7.89 / 10
 
10 min Core Strength
Adrian Williams
Monday 8/28/23 @ 6:38 PM
Difficulty: 6.45 / 10
 
20 min Upper Body Strength
Callie Gullickson
Monday 8/28/23 @ 3:50 PM
Difficulty: 6.55 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Sunday 8/20/23 @ 5:53 PM
Difficulty: 7.96 / 10
 
30 min Sweat Steady Ride
Jess King
Saturday 8/19/23 @ 4:29 PM
Difficulty: 7.68 / 10
245kj
84rpm
42%
18mph
30 min Tabata Ride
Ally Love
Tuesday 8/15/23 @ 7:25 PM
Difficulty: 8.36 / 10
258kj
81rpm
43%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 8/15/23 @ 7:13 PM
Difficulty: 5.86 / 10
 
20 min Pop HIIT Cardio
Tunde Oyeneyin
Monday 8/14/23 @ 7:52 PM
Difficulty: 7.12 / 10