Workouts

10 min Core Strength
Emma Lovewell
Wednesday 9/13/23 @ 5:58 PM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Monday 9/11/23 @ 9:57 PM
Difficulty: 3.11 / 10
 
20 min Country Pop Ride
Ally Love
Monday 9/11/23 @ 9:36 PM
Difficulty: 6.98 / 10
153kj
78rpm
43%
18mph
10 min Core Strength
Emma Lovewell
Monday 9/11/23 @ 1:44 AM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 9/9/23 @ 10:37 PM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Friday 9/8/23 @ 1:48 AM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 9/6/23 @ 12:35 PM
Difficulty: 5.6 / 10
 
45 min Classic Rock Ride
Emma Lovewell
Wednesday 9/6/23 @ 11:23 AM
Difficulty: 7.94 / 10
336kj
79rpm
42%
18mph
5 min Cool Down Ride
Jess King
Saturday 9/2/23 @ 3:14 PM
Difficulty: 3.7 / 10
35kj
85rpm
39%
17mph
15 min Sweat Steady: Low Impact Ride
Jess King
Saturday 9/2/23 @ 2:59 PM
Difficulty: 6.25 / 10
134kj
77rpm
46%
19mph