Workouts

10 min Core Strength
Emma Lovewell
Thursday 9/28/23 @ 6:58 PM
Difficulty: 7 / 10
 
5 min Body Appreciation Stretch
Christine D'Ercole
Wednesday 9/27/23 @ 9:5 PM
Difficulty: 2.94 / 10
 
30 min Body Appreciation Ride
Christine D'Ercole
Wednesday 9/27/23 @ 8:34 PM
Difficulty: 7.05 / 10
229kj
82rpm
41%
18mph
30 min Legs & Core
Jermaine Johnson
Wednesday 9/27/23 @ 4:25 PM
Difficulty: 7.4 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 9/26/23 @ 1:42 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Monday 9/25/23 @ 8:52 PM
Difficulty: 5.6 / 10
 
30 min 90s Ride
Christine D'Ercole
Thursday 9/21/23 @ 2:16 PM
Difficulty: 7.16 / 10
227kj
85rpm
40%
18mph
5 min Core Strength
Emma Lovewell
Thursday 9/14/23 @ 2:49 PM
Difficulty: 5.94 / 10
 
20 min HIIT Ride
Ally Love
Thursday 9/14/23 @ 2:28 PM
Difficulty: 7.63 / 10
160kj
82rpm
42%
18mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 9/13/23 @ 8:50 PM
Difficulty: 7.65 / 10
225kj
81rpm
42%
18mph