Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 10/13/23 @ 11:43 PM
Difficulty: 7.83 / 10
184kj
61rpm
43%
14mph
5 min Core Strength
Emma Lovewell
Monday 10/9/23 @ 1:55 AM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 10/5/23 @ 6:26 PM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 10/3/23 @ 1:59 PM
Difficulty: 5.94 / 10
 
10 min Core Strength
Emma Lovewell
Monday 10/2/23 @ 5:32 PM
Difficulty: 7 / 10
 
30 min Legs & Shoulders
Jermaine Johnson
Sunday 10/1/23 @ 4:23 PM
Difficulty: 7.85 / 10
 
30 min Back & Biceps
Jermaine Johnson
Saturday 9/30/23 @ 1:8 PM
Difficulty: 7.51 / 10
 
10 min Core Strength
Emma Lovewell
Friday 9/29/23 @ 8:41 PM
Difficulty: 7.3 / 10
 
30 min Chest & Triceps
Jermaine Johnson
Thursday 9/28/23 @ 10:18 PM
Difficulty: 7.64 / 10
 
30 min Chest & Triceps
Jermaine Johnson
Thursday 9/28/23 @ 9:47 PM
Difficulty: 7.64 / 10