Workouts

5 min Cool Down Ride
Emma Lovewell
Friday 11/17/23 @ 11:22 PM
Difficulty: 3.49 / 10
19kj
87rpm
30%
13mph
30 min Tabata Ride
Kendall Toole
Friday 11/17/23 @ 10:50 PM
Difficulty: 8.47 / 10
257kj
86rpm
42%
18mph
10 min Core Strength
Emma Lovewell
Thursday 11/16/23 @ 9:48 PM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 11/14/23 @ 2:58 PM
Difficulty: 5.94 / 10
 
30 min Disney Ride
Emma Lovewell
Tuesday 11/14/23 @ 2:27 PM
Difficulty: 7.39 / 10
240kj
79rpm
44%
18mph
30 min HIIT Cardio
Jess Sims
Monday 11/13/23 @ 7:24 PM
Difficulty: 7.05 / 10
 
5 min Core Strength
Emma Lovewell
Monday 11/13/23 @ 6:40 PM
Difficulty: 5.6 / 10
 
20 min HIIT Ride
Ally Love
Tuesday 11/7/23 @ 9:40 PM
Difficulty: 8.17 / 10
186kj
82rpm
44%
19mph
30 min Taylor Swift Midnights Ride
Ally Love
Thursday 11/2/23 @ 7:16 PM
Difficulty: 7.36 / 10
235kj
81rpm
43%
18mph
45 min Bootcamp: Full Body
Jess Sims
Monday 10/30/23 @ 7:51 PM
Difficulty: 8.1 / 10