Workouts

10 min Core Strength
Adrian Williams
Tuesday 1/16/24 @ 4:30 PM
Difficulty: 6.45 / 10
 
20 min Walk + Run
Jess Sims
Tuesday 1/16/24 @ 3:35 PM
Difficulty: 6.49 / 10
 
20 min Walk + Run
Jess Sims
Tuesday 1/16/24 @ 3:14 PM
Difficulty: 6.58 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Monday 1/15/24 @ 5:24 PM
Difficulty: 4.5 / 10
 
45 min Intervals Run
Matt Wilpers
Sunday 1/14/24 @ 2:19 PM
Difficulty: 8.39 / 10
 
20 min Upper Body Strength
Jess Sims
Saturday 1/13/24 @ 5:14 PM
Difficulty: 8.09 / 10
 
30 min EDM Ride
Camila Ramón
Saturday 1/13/24 @ 4:40 PM
Difficulty: 7.98 / 10
201kj
78rpm
41%
17mph
45 min Walk + Run
Jess Sims
Thursday 1/11/24 @ 2:47 PM
Difficulty: 6.84 / 10
 
20 min Fit Family: The Little Mermaid
Jess Sims
Wednesday 1/10/24 @ 4:9 PM
Difficulty: 5.3 / 10
 
Flash 15
Jess Sims
Wednesday 1/10/24 @ 3:52 PM
Difficulty: 7.56 / 10