Workouts

15 min Core Strength
Emma Lovewell
Thursday 2/1/24 @ 3:55 PM
Difficulty: 6.99 / 10
 
45 min Intervals Run
Robin Arzón
Thursday 2/1/24 @ 3:4 PM
Difficulty: 8.58 / 10
 
15 min Core Strength
Emma Lovewell
Tuesday 1/30/24 @ 4:7 PM
Difficulty: 6.44 / 10
 
45 min Walk + Run
Jess Sims
Tuesday 1/30/24 @ 3:6 PM
Difficulty: 7.2 / 10
 
30 min Morning Yoga Flow
Chelsea Jackson Roberts
Monday 1/29/24 @ 4:21 PM
Difficulty: 4.54 / 10
 
45 min Progression Run
Matt Wilpers
Sunday 1/28/24 @ 2:13 PM
Difficulty: 7.87 / 10
 
30 min Full Body Strength
Jess Sims
Saturday 1/27/24 @ 3:41 PM
Difficulty: 0 / 10
 
15 min Core Strength
Emma Lovewell
Thursday 1/25/24 @ 3:41 PM
Difficulty: 7.08 / 10
 
30 min Top 50 Music Walk + Run: #20-11
Matty Maggiacomo
Thursday 1/25/24 @ 2:51 PM
Difficulty: 7.03 / 10
 
30 min 2000s Ride
Cody Rigsby
Wednesday 1/24/24 @ 2:6 PM
Difficulty: 7.39 / 10
161kj
76rpm
37%
15mph