Workouts

10 min Warm Up Run
Matt Wilpers
Sunday 9/17/23 @ 1:9 PM
Difficulty: 5.1 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 9/16/23 @ 1:38 PM
Difficulty: 7.73 / 10
 
30 min Country Ride
Matt Wilpers
Saturday 9/16/23 @ 1:5 PM
Difficulty: 7.46 / 10
170kj
84rpm
35%
15mph
10 min Core Strength
Emma Lovewell
Thursday 9/14/23 @ 2:38 PM
Difficulty: 5.87 / 10
 
30 min 90s Run
Jess Sims
Thursday 9/14/23 @ 1:57 PM
Difficulty: 7.31 / 10
 
30 min Mary J. Blige Full Body Strength
Jess Sims
Wednesday 9/13/23 @ 2:20 PM
Difficulty: 7.19 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 9/12/23 @ 2:59 PM
Difficulty: 6.79 / 10
 
30 min 80s Run
Matt Wilpers
Tuesday 9/12/23 @ 2:3 PM
Difficulty: 7.25 / 10
 
30 min Country Yoga Flow
Chelsea Jackson Roberts
Monday 9/11/23 @ 6:4 PM
Difficulty: 4.74 / 10
 
10 min Arms & Light Weights
Camila Ramón
Sunday 9/10/23 @ 3:5 PM
Difficulty: 7.13 / 10