Workouts

30 min Progression Run
Matt Wilpers
Sunday 2/18/24 @ 3:0 PM
Difficulty: 7.65 / 10
 
15 min Core Strength
Emma Lovewell
Thursday 2/15/24 @ 3:46 PM
Difficulty: 6.64 / 10
 
45 min Intervals Run
Olivia Amato
Thursday 2/15/24 @ 2:51 PM
Difficulty: 7.83 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 2/14/24 @ 2:34 PM
Difficulty: 7.37 / 10
 
15 min Core Strength
Emma Lovewell
Tuesday 2/13/24 @ 4:15 PM
Difficulty: 6.57 / 10
 
45 min Intervals Run
Olivia Amato
Tuesday 2/13/24 @ 3:18 PM
Difficulty: 8.11 / 10
 
30 min EDM Run
Olivia Amato
Sunday 2/11/24 @ 4:5 PM
Difficulty: 7.71 / 10
 
30 min Zach Bryan Run
Matt Wilpers
Sunday 2/11/24 @ 3:34 PM
Difficulty: 6.2 / 10
 
Flash 15
Jess Sims
Saturday 2/10/24 @ 3:19 PM
Difficulty: 7.62 / 10
 
30 min Pop Punk Ride
Camila Ramón
Saturday 2/10/24 @ 2:46 PM
Difficulty: 7.55 / 10
190kj
78rpm
40%
16mph