Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Monday 11/6/23 @ 3:39 PM
Difficulty: 5.85 / 10
88kj
88rpm
34%
16mph
30 min Pop Punk Ride
Matt Wilpers
Sunday 11/5/23 @ 1:52 PM
Difficulty: 7.91 / 10
197kj
78rpm
41%
17mph
20 min Ludacris Full Body Strength
Jess Sims
Wednesday 11/1/23 @ 2:14 PM
Difficulty: 7.06 / 10
 
30 min Pop Punk Ride
Camila Ramón
Tuesday 10/31/23 @ 2:25 PM
Difficulty: 7.49 / 10
178kj
81rpm
38%
16mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 10/31/23 @ 2:44 AM
Difficulty: 0 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Monday 10/30/23 @ 5:0 PM
Difficulty: 3.75 / 10
 
30 min Ludacris Ride
Jess King
Saturday 10/28/23 @ 1:59 PM
Difficulty: 8.04 / 10
191kj
82rpm
38%
16mph
30 min Pop Run
Robin Arzón
Thursday 10/26/23 @ 2:5 PM
Difficulty: 6.85 / 10
 
30 min Country Ride
Matt Wilpers
Wednesday 10/25/23 @ 1:23 PM
Difficulty: 7.56 / 10
148kj
79rpm
35%
15mph
30 min Classic Rock Run
Matt Wilpers
Tuesday 10/24/23 @ 2:7 PM
Difficulty: 7.41 / 10