Workouts

10 min Post-Run Stretch
Matt Wilpers
Sunday 11/26/23 @ 3:29 PM
Difficulty: 3.75 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Sunday 11/26/23 @ 3:17 PM
Difficulty: 6.83 / 10
 
30 min Walk + Run
Robin Arzón
Sunday 11/26/23 @ 2:43 PM
Difficulty: 7.05 / 10
 
45 min Full Body Strength
Jess Sims
Friday 11/24/23 @ 3:51 PM
Difficulty: 7.88 / 10
 
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:50 PM
Difficulty: 7.46 / 10
278kj
67rpm
36%
13mph
20 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 11/22/23 @ 4:27 AM
Difficulty: 2 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 11/21/23 @ 5:2 PM
Difficulty: 6.06 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 11/21/23 @ 4:21 PM
Difficulty: 7.63 / 10
170kj
76rpm
38%
16mph
30 min Grounded Yoga Flow
Chelsea Jackson Roberts
Monday 11/20/23 @ 4:42 PM
Difficulty: 4.82 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 1:1 PM
Difficulty: 8.16 / 10
255kj
81rpm
36%
15mph