Workouts

10 min Arms Toning
Jess King
Saturday 7/4/20 @ 5:20 PM
Difficulty: 6.84 / 10
 
30 min The Jess King Experience
Jess King
Saturday 7/4/20 @ 4:48 PM
Difficulty: 8.26 / 10
170kj
55rpm
48%
15mph
5 min Strength Test Week 4
Andy Speer
Friday 7/3/20 @ 6:53 PM
Difficulty: 6.97 / 10
 
45 min All for One Ride
Cycling Instructors 2019
Friday 7/3/20 @ 6:3 PM
Difficulty: 7.65 / 10
214kj
54rpm
46%
14mph
10 min Whitney Houston Arms Toning
Ally Love
Thursday 7/2/20 @ 6:43 PM
Difficulty: 7.88 / 10
 
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 6:8 PM
Difficulty: 8.13 / 10
204kj
55rpm
52%
16mph
5 min Cool Down Ride
Jess King
Wednesday 7/1/20 @ 7:37 PM
Difficulty: 4.16 / 10
25kj
64rpm
42%
15mph
20 min Broadway Ride
Jess King
Wednesday 7/1/20 @ 7:22 PM
Difficulty: 7.75 / 10
84kj
51rpm
53%
16mph
15 min 90s Ride
Denis Morton
Saturday 6/27/20 @ 8:18 PM
Difficulty: 7.29 / 10
121kj
50rpm
61%
18mph
5 min Post-Ride Stretch
Kendall Toole
Friday 6/26/20 @ 2:17 AM
Difficulty: 3.91 / 10