Workouts

30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 8:25 PM
Difficulty: 7.88 / 10
101kj
42rpm
49%
11mph
10 min Lower Body Stretch
Selena Samuela
Saturday 8/1/20 @ 12:22 PM
Difficulty: 4.02 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Saturday 8/1/20 @ 12:16 PM
Difficulty: 3.84 / 10
 
10 min Yoga Flow: Hamstrings
Denis Morton
Friday 7/31/20 @ 12:30 PM
Difficulty: 4.33 / 10
 
10 min Arms Toning
Kendall Toole
Thursday 7/30/20 @ 5:0 PM
Difficulty: 7.52 / 10
 
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 4:38 PM
Difficulty: 8.61 / 10
110kj
60rpm
45%
15mph
5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 7/22/20 @ 5:38 PM
Difficulty: 5.67 / 10
 
15 min Golden Gate Park Scenic Ride
Wednesday 7/22/20 @ 5:19 PM
Difficulty: 4.36 / 10
74kj
55rpm
46%
14mph
10 min Britney Spears Arms Toning
Cody Rigsby
Saturday 7/18/20 @ 9:24 PM
Difficulty: 6.69 / 10
 
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 8:51 PM
Difficulty: 8.19 / 10
155kj
52rpm
49%
14mph