Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/4/18 @ 12:12 AM
Difficulty: 8.21 / 10
118kj
54rpm
42%
13mph
214kj
53rpm
46%
14mph
38kj
59rpm
40%
13mph
181kj
57rpm
41%
13mph
149kj
36rpm
45%
9mph
82kj
58rpm
42%
13mph
200kj
58rpm
43%
14mph
239kj
54rpm
44%
14mph
117kj
49rpm
46%
13mph
89kj
66rpm
40%
14mph