Workouts

5 min Intro to Power Zone
Matt Wilpers
Sunday 7/8/18 @ 12:42 AM
Difficulty: 3.63 / 10
21kj
60rpm
41%
13mph
45 min Live DJ Ride
Denis Morton
Friday 7/6/18 @ 10:6 PM
Difficulty: 8.34 / 10
263kj
53rpm
51%
16mph
5 min Warm Up Ride
Christine D'Ercole
Friday 7/6/18 @ 2:9 AM
Difficulty: 4.06 / 10
26kj
58rpm
47%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 7/5/18 @ 12:9 AM
Difficulty: 8.24 / 10
213kj
56rpm
46%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/4/18 @ 12:23 AM
Difficulty: 8.75 / 10
131kj
49rpm
48%
13mph
5 min Training Program Warm Up
Matt Wilpers
Tuesday 7/3/18 @ 2:44 AM
Difficulty: 4.07 / 10
23kj
70rpm
39%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
Difficulty: 8.36 / 10
295kj
58rpm
51%
16mph
5 min Full Body Stretch
Emma Lovewell
Sunday 7/1/18 @ 2:46 PM
Difficulty: 3.55 / 10
 
5 min Arms Toning
Emma Lovewell
Saturday 6/30/18 @ 4:33 PM
Difficulty: 6.92 / 10
 
45 min Ride of Shame Ride
Jess King
Saturday 6/30/18 @ 4:14 PM
Difficulty: 8.75 / 10
70kj
55rpm
42%
13mph