Workouts
10 min Strength for Runners
Matt Wilpers
Wednesday 1/3/24 @ 9:35 PM
Difficulty: 5.26 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 1/2/24 @ 9:54 PM
Difficulty: 0 / 10
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/1/24 @ 2:33 PM
Difficulty: 7.12 / 10
10 min Arms & Light Weights
Emma Lovewell
Saturday 12/30/23 @ 10:39 PM
Difficulty: 6.83 / 10