Workouts

30 min 80s Rock Ride
Christine D'Ercole
Thursday 3/28/19 @ 10:17 PM
Difficulty: 7.92 / 10
182kj
77rpm
40%
16mph
30 min Country Ride
Hannah Corbin
Wednesday 3/27/19 @ 10:28 PM
Difficulty: 7.4 / 10
150kj
75rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/26/19 @ 10:43 PM
Difficulty: 3.25 / 10
 
30 min Queen Rock Ride
Denis Morton
Tuesday 3/26/19 @ 10:10 PM
Difficulty: 8 / 10
155kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/25/19 @ 10:55 PM
Difficulty: 3.25 / 10
 
30 min 70s Ride
Denis Morton
Monday 3/25/19 @ 10:21 PM
Difficulty: 7.93 / 10
158kj
70rpm
40%
15mph
30 min 80s Ride
Alex Toussaint
Saturday 3/23/19 @ 2:36 PM
Difficulty: 8.02 / 10
159kj
71rpm
40%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 3/21/19 @ 10:54 PM
Difficulty: 3.25 / 10
 
45 min All for One Ride
All Instructors
Thursday 3/21/19 @ 10:8 PM
Difficulty: 8.36 / 10
227kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/20/19 @ 10:55 PM
Difficulty: 3.25 / 10