Workouts

30 min Pop Ride
Cody Rigsby
Monday 9/6/21 @ 10:15 AM
Difficulty: 7.6 / 10
189kj
60rpm
49%
16mph
5 min Community Kick Off Meditation
Chelsea & Ross
Wednesday 7/28/21 @ 9:37 AM
Difficulty: 2.64 / 10
 
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Wednesday 7/28/21 @ 9:27 AM
Difficulty: 3.29 / 10
 
10 min AFO Arms: Demi Lovato
Kendall Toole
Wednesday 7/28/21 @ 9:15 AM
Difficulty: 6.7 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 8:45 AM
Difficulty: 7.5 / 10
188kj
63rpm
47%
16mph
5 min Post Ride Stretch
Sam Yo
Tuesday 6/29/21 @ 9:13 AM
Difficulty: 3.25 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 6/29/21 @ 9:2 AM
Difficulty: 6.46 / 10
 
30 min 90s Ride
Leanne Hainsby
Tuesday 6/29/21 @ 8:31 AM
Difficulty: 7.75 / 10
156kj
57rpm
46%
15mph
5 min Post-Ride Stretch
Ally Love
Monday 6/28/21 @ 2:36 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 6/28/21 @ 2:29 PM
Difficulty: 3.85 / 10
15kj
51rpm
42%
12mph