Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 1/7/22 @ 8:7 PM
Difficulty: 3.33 / 10
 
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 1/7/22 @ 7:37 PM
Difficulty: 7.29 / 10
141kj
52rpm
46%
13mph
20 min Glutes & Legs Strength
Ben Alldis
Friday 1/7/22 @ 7:9 PM
Difficulty: 6.97 / 10
 
10 min Barre
Hannah Corbin
Friday 1/7/22 @ 6:58 PM
Difficulty: 5.56 / 10
 
10 min Core Strength
Callie Gullickson
Friday 1/7/22 @ 6:47 PM
Difficulty: 6.8 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/5/22 @ 5:40 PM
Difficulty: 3.18 / 10
 
20 min Pop Ride
Emma Lovewell
Wednesday 1/5/22 @ 5:18 PM
Difficulty: 7.22 / 10
112kj
59rpm
46%
15mph
15 min Stacking Stuffer: HIIT Barre
Ally Love
Wednesday 1/5/22 @ 4:59 PM
Difficulty: 6.43 / 10
 
15 min Stacking Stuffer: Core Strength
Robin Arzón
Wednesday 1/5/22 @ 4:40 PM
Difficulty: 6.6 / 10
 
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 1/4/22 @ 12:36 PM
Difficulty: 5.38 / 10
80kj
73rpm
35%
14mph