Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 4/13/20 @ 6:39 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 4/13/20 @ 6:32 PM
Difficulty: 2.88 / 10
15kj
80rpm
28%
12mph
30 min Country Ride
Leanne Hainsby
Monday 4/13/20 @ 6:0 PM
Difficulty: 8.21 / 10
188kj
62rpm
47%
16mph
10 min Arms Toning
Cody Rigsby
Monday 4/13/20 @ 5:49 PM
Difficulty: 6.52 / 10
 
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 5:27 PM
Difficulty: 7.83 / 10
120kj
71rpm
42%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 4/11/20 @ 7:14 PM
Difficulty: 3.79 / 10
 
45 min 80s Ride
Emma Lovewell
Saturday 4/11/20 @ 6:22 PM
Difficulty: 8.31 / 10
240kj
61rpm
45%
15mph
5 min Post-Ride Stretch
Olivia Amato
Friday 4/10/20 @ 5:28 PM
Difficulty: 3.49 / 10
 
10 min Arms Toning
Robin Arzón
Friday 4/10/20 @ 5:15 PM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 4/10/20 @ 5:8 PM
Difficulty: 3.72 / 10
13kj
74rpm
28%
11mph