cat_head
Cape Cod #PeloFlyTribe #FlySquad
Total Rides: 22

Following

cat_head
Cape Cod #PeloFlyTribe #FlySquad
Total Rides: 22

Following

Workouts

20 min Core Strength
Andy Speer
Saturday 4/4/20 @ 2:56 PM
Difficulty: 6.86 / 10
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30 min Upper Body Strength
Robin Arzón
Saturday 4/4/20 @ 2:20 PM
Difficulty: 7.36 / 10
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30 min 80s Ride
Cody Rigsby
Friday 4/3/20 @ 4:26 PM
Difficulty: 8.11 / 10
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191kj
81rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 4/2/20 @ 4:8 PM
Difficulty: 7.55 / 10
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201kj
80rpm
41%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:57 PM
Difficulty: 8.63 / 10
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260kj
73rpm
41%
16mph
30 min 2000s Ride
Leanne Hainsby
Monday 3/30/20 @ 3:7 PM
Difficulty: 8.15 / 10
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230kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 3/29/20 @ 5:9 PM
Difficulty: 3.82 / 10
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45 min Intervals & Arms Ride
Alex Toussaint
Sunday 3/29/20 @ 4:21 PM
Difficulty: 8.58 / 10
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286kj
76rpm
41%
16mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:56 PM
Difficulty: 8.42 / 10
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224kj
77rpm
44%
18mph
10 min Full Body Stretch
Jess Sims
Tuesday 3/17/20 @ 2:2 PM
Difficulty: 4.77 / 10
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