cat_head
Cape Cod #PeloFlyTribe #FlySquad
Total Rides: 22

Following

cat_head
Cape Cod #PeloFlyTribe #FlySquad
Total Rides: 22

Following

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 2:0 PM
Difficulty: 8.65 / 10
View Class
287kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 8:30 PM
Difficulty: 8.12 / 10
View Class
185kj
77rpm
40%
16mph
30 min Reset
Denis Morton
Thursday 4/9/20 @ 4:52 PM
Difficulty: 5.34 / 10
View Class
 
45 min Reset
Denis Morton
Thursday 4/9/20 @ 3:57 PM
Difficulty: 8.17 / 10
View Class
288kj
77rpm
41%
16mph
15 min Core Strength
Alex Toussaint
Wednesday 4/8/20 @ 4:43 PM
Difficulty: 6.89 / 10
View Class
 
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/8/20 @ 3:45 PM
Difficulty: 8.53 / 10
View Class
224kj
73rpm
38%
15mph
10 min Full Body Stretch
Selena Samuela
Tuesday 4/7/20 @ 6:58 PM
Difficulty: 4.17 / 10
View Class
 
45 min Groove Ride
Emma Lovewell
Tuesday 4/7/20 @ 6:9 PM
Difficulty: 8.4 / 10
View Class
291kj
73rpm
43%
17mph
30 min Full Body Strength
Selena Samuela
Monday 4/6/20 @ 2:32 PM
Difficulty: 6.84 / 10
View Class
 
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 4/4/20 @ 3:32 PM
Difficulty: 7.65 / 10
View Class
167kj
83rpm
38%
16mph