cat_head
Cape Cod #PeloFlyTribe #FlySquad
Total Rides: 22

Following

cat_head
Cape Cod #PeloFlyTribe #FlySquad
Total Rides: 22

Following

Workouts

30 min 90s Pop Ride
Emma Lovewell
Saturday 3/13/21 @ 12:50 PM
Difficulty: 7.87 / 10
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176kj
86rpm
37%
16mph
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 6/18/20 @ 1:35 PM
Difficulty: 8.6 / 10
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216kj
73rpm
45%
17mph
45 min Groove Ride
Emma Lovewell
Wednesday 4/22/20 @ 5:41 PM
Difficulty: 8.51 / 10
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264kj
75rpm
40%
16mph
30 min Groove Ride
Emma Lovewell
Wednesday 4/22/20 @ 5:38 PM
Difficulty: 7.77 / 10
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1kj
75rpm
29%
12mph
30 min Groove Ride
Emma Lovewell
Monday 4/20/20 @ 3:31 PM
Difficulty: 7.78 / 10
View Class
197kj
79rpm
41%
17mph
15 min Full Body Stretch
Denis Morton
Saturday 4/18/20 @ 2:33 PM
Difficulty: 4.86 / 10
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30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:57 PM
Difficulty: 7.98 / 10
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181kj
80rpm
40%
16mph
5 min Cool Down Ride
Olivia Amato
Thursday 4/16/20 @ 4:30 PM
Difficulty: 3.48 / 10
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20kj
70rpm
37%
13mph
30 min HIIT Ride
Olivia Amato
Thursday 4/16/20 @ 3:58 PM
Difficulty: 8.78 / 10
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216kj
79rpm
42%
17mph
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 4/11/20 @ 3:25 PM
Difficulty: 3.66 / 10
View Class