Workouts

Sunday 12/10/23 @ 6:38 PM
Difficulty: NaN / 10
 
30 min Pop Walk
Jon Hosking
Saturday 12/9/23 @ 2:26 PM
Difficulty: 5.14 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 12/7/23 @ 7:13 PM
Difficulty: 3.19 / 10
17kj
81rpm
29%
13mph
20 min Beginner Ride
Christine D'Ercole
Thursday 12/7/23 @ 6:50 PM
Difficulty: 6.56 / 10
71kj
78rpm
32%
13mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 12/7/23 @ 6:44 PM
Difficulty: 3.43 / 10
13kj
77rpm
26%
11mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 12/6/23 @ 6:45 PM
Difficulty: 3.34 / 10
15kj
83rpm
27%
12mph
20 min Beginner Ride
Denis Morton
Wednesday 12/6/23 @ 6:23 PM
Difficulty: 6.18 / 10
76kj
77rpm
31%
13mph
Monday 12/4/23 @ 8:12 PM
Difficulty: NaN / 10
 
20 min Full Body Strength
Ben Alldis
Saturday 12/2/23 @ 8:43 PM
Difficulty: 5.51 / 10
 
5 min Cool Down Ride
Bradley Rose
Saturday 12/2/23 @ 8:27 PM
Difficulty: 3.67 / 10
12kj
77rpm
31%
11mph