Workouts

5 min Warm Up Ride
Sam Yo
Thursday 12/21/23 @ 8:4 PM
Difficulty: 0 / 10
21kj
86rpm
30%
14mph
Saturday 12/16/23 @ 6:28 PM
Difficulty: NaN / 10
 
Friday 12/15/23 @ 11:5 PM
Difficulty: NaN / 10
 
Friday 12/15/23 @ 4:24 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Bradley Rose
Wednesday 12/13/23 @ 7:3 PM
Difficulty: 3.58 / 10
21kj
75rpm
35%
14mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 12/13/23 @ 6:52 PM
Difficulty: 4.76 / 10
42kj
82rpm
32%
14mph
5 min Warm Up Ride
Denis Morton
Wednesday 12/13/23 @ 6:46 PM
Difficulty: 4.67 / 10
20kj
84rpm
30%
14mph
Tuesday 12/12/23 @ 7:29 PM
Difficulty: NaN / 10
 
10 min Cool Down Walk
Jon Hosking
Monday 12/11/23 @ 8:35 PM
Difficulty: 3.42 / 10
 
Monday 12/11/23 @ 8:6 PM
Difficulty: NaN / 10