Workouts

5 min Core Strength
Rebecca Kennedy
Sunday 12/10/23 @ 5:41 PM
Difficulty: 4.8 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 12/9/23 @ 7:25 PM
Difficulty: 4.54 / 10
 
15 min Core Strength
Rebecca Kennedy
Friday 12/8/23 @ 6:20 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Friday 12/8/23 @ 6:16 PM
Difficulty: 1.77 / 10
 
Extra 10: Listening Party Ride
Emma Lovewell
Thursday 12/7/23 @ 9:53 PM
Difficulty: 6.5 / 10
46kj
81rpm
34%
14mph
15 min Reggaeton Ride
Camila Ramón
Thursday 12/7/23 @ 5:40 PM
Difficulty: 7.06 / 10
134kj
76rpm
47%
19mph
10 min Core Strength
Logan Aldridge
Thursday 12/7/23 @ 12:27 PM
Difficulty: 6.93 / 10
 
5 min Warm Up Ride
Ally Love
Wednesday 12/6/23 @ 10:36 PM
Difficulty: 4.11 / 10
0kj
27rpm
32%
5mph
Extra 10: HIIT Ride
Olivia Amato
Wednesday 12/6/23 @ 7:4 PM
Difficulty: 8.06 / 10
87kj
63rpm
52%
18mph
15 min Pop Ride
Olivia Amato
Tuesday 12/5/23 @ 5:35 PM
Difficulty: 7.35 / 10
138kj
68rpm
51%
19mph