caseyj19
Indy
Total Rides: 762

Following

caseyj19
Indy
Total Rides: 762

Following

Workouts

10 min Shrewsbury Quarry Park Ride
Sunday 12/17/23 @ 4:19 PM
Difficulty: 0 / 10
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15kj
38rpm
38%
8mph
5 min Warm Up Ride
Olivia Amato
Sunday 12/17/23 @ 2:30 PM
Difficulty: 4.91 / 10
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4kj
34rpm
37%
8mph
5 min Core Strength
Rebecca Kennedy
Sunday 12/17/23 @ 2:0 PM
Difficulty: 7 / 10
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5 min Konstanz Ride
Saturday 12/16/23 @ 1:54 PM
Difficulty: 0 / 10
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7kj
30rpm
38%
7mph
10 min Standing Core Strength
Rebecca Kennedy
Friday 12/15/23 @ 8:53 PM
Difficulty: 5.52 / 10
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15 min Tabata Ride
Hannah Corbin
Wednesday 12/13/23 @ 6:34 PM
Difficulty: 7.93 / 10
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108kj
67rpm
48%
18mph
10 min Core Strength
Rebecca Kennedy
Wednesday 12/13/23 @ 5:5 PM
Difficulty: 6.05 / 10
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15 min Core Strength
Rebecca Kennedy
Tuesday 12/12/23 @ 3:7 PM
Difficulty: 6.04 / 10
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10 min Benchmark Test
Rebecca Kennedy
Monday 12/11/23 @ 4:33 PM
Difficulty: 6.81 / 10
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Extra 10: Low Impact Ride
Ally Love
Sunday 12/10/23 @ 6:6 PM
Difficulty: 5.55 / 10
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69kj
76rpm
41%
17mph