Workouts
10 min Strength Roll Call: Core
Jermaine Johnson
Sunday 1/28/24 @ 5:35 PM
Difficulty: 5.86 / 10
210kj
77rpm
46%
19mph

9.22kj
37rpm
31%
7mph
158kj
78rpm
44%
18mph
15 min Yoga Conditioning: Core
Kirra Michel
Wednesday 1/17/24 @ 1:38 PM
Difficulty: 7.05 / 10
162kj
83rpm
47%
20mph