Workouts

Saturday 2/3/24 @ 4:19 PM
Difficulty: NaN / 10
29kj
54rpm
39%
11mph
10 min Strength Roll Call: Core
Jermaine Johnson
Sunday 1/28/24 @ 5:35 PM
Difficulty: 5.86 / 10
 
30 min Country Pop Ride
Ally Love
Sunday 1/28/24 @ 5:7 PM
Difficulty: 7.42 / 10
210kj
77rpm
46%
19mph
10 KM Scotland Glencoe Ride
Thursday 1/25/24 @ 8:40 PM
Difficulty: 0 / 10
9.22kj
37rpm
31%
7mph
Thursday 1/25/24 @ 8:35 PM
Difficulty: NaN / 10
2kj
19rpm
44%
4mph
20 min Tabata Ride
Alex Toussaint
Tuesday 1/23/24 @ 4:15 PM
Difficulty: 0 / 10
158kj
78rpm
44%
18mph
15 min Yoga Conditioning: Core
Kirra Michel
Wednesday 1/17/24 @ 1:38 PM
Difficulty: 7.05 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 1/17/24 @ 1:26 PM
Difficulty: 0 / 10
 
10 min Core Strength
Selena Samuela
Monday 1/15/24 @ 7:30 PM
Difficulty: 6.64 / 10
 
15 min 2010s Ride
Ben Alldis
Monday 1/15/24 @ 7:6 PM
Difficulty: 0 / 10
162kj
83rpm
47%
20mph