caseyann23
Dallas 💙
Total Rides: 442
Following
caseyann23
Dallas 💙
Total Rides: 442
Following
Workouts
30 min Power & Performance
Adrian Williams
Monday 1/15/24 @ 3:20 PM
Difficulty: 7.77 / 10
10 min Foam Rolling: Lower Body
Adrian Williams
Saturday 1/13/24 @ 5:11 PM
Difficulty: 4.42 / 10
154kj
83rpm
41%
18mph
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/12/24 @ 4:20 PM
Difficulty: 7.63 / 10
20 min 80s Rock Chest & Back Strength
Andy Speer
Friday 1/12/24 @ 3:59 PM
Difficulty: 7.32 / 10
30 min Power & Performance
Adrian Williams
Thursday 1/11/24 @ 11:57 PM
Difficulty: 8.02 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 1/10/24 @ 1:21 AM
Difficulty: 6.36 / 10