Workouts
30 min Power & Performance
Adrian Williams
Monday 1/22/24 @ 11:19 PM
Difficulty: 7.87 / 10
20 min Chest & Back Strength
Jermaine Johnson
Saturday 1/20/24 @ 7:31 PM
Difficulty: 6.96 / 10
30 min Power & Performance
Adrian Williams
Friday 1/19/24 @ 10:34 PM
Difficulty: 7.59 / 10
231kj
80rpm
42%
18mph
10 min Hip Hop Chest & Back Strength
Adrian Williams
Wednesday 1/17/24 @ 12:42 AM
Difficulty: 6.92 / 10
20 min Arms & Shoulders Strength
Logan Aldridge
Wednesday 1/17/24 @ 12:20 AM
Difficulty: 6.88 / 10