Workouts

30 min Power & Performance
Adrian Williams
Monday 1/22/24 @ 11:19 PM
Difficulty: 7.87 / 10
 
Sunday 1/21/24 @ 5:14 PM
Difficulty: NaN / 10
239kj
83rpm
42%
18mph
10 min Core Strength
Emma Lovewell
Saturday 1/20/24 @ 7:54 PM
Difficulty: 6.35 / 10
 
20 min Chest & Back Strength
Jermaine Johnson
Saturday 1/20/24 @ 7:31 PM
Difficulty: 6.96 / 10
 
30 min Power & Performance
Adrian Williams
Friday 1/19/24 @ 10:34 PM
Difficulty: 7.59 / 10
 
30 min Ludacris Ride
Jess King
Wednesday 1/17/24 @ 12:13 PM
Difficulty: 8.04 / 10
231kj
80rpm
42%
18mph
10 min Core Strength
Rad Lopez
Wednesday 1/17/24 @ 12:52 AM
Difficulty: 6.94 / 10
 
10 min Hip Hop Chest & Back Strength
Adrian Williams
Wednesday 1/17/24 @ 12:42 AM
Difficulty: 6.92 / 10
 
20 min Arms & Shoulders Strength
Logan Aldridge
Wednesday 1/17/24 @ 12:20 AM
Difficulty: 6.88 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 1/15/24 @ 3:52 PM
Difficulty: 6.81 / 10