caseyann23
Dallas 💙
Total Rides: 442
Following
caseyann23
Dallas 💙
Total Rides: 442
Following
Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 1/22/23 @ 5:12 PM
Difficulty: 5.03 / 10
92kj
84rpm
44%
19mph
313kj
78rpm
49%
20mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 1/22/23 @ 4:27 PM
Difficulty: 5.89 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 1/22/23 @ 3:54 PM
Difficulty: 6.81 / 10
206kj
70rpm
52%
20mph
20 min AC/DC Full Body Strength
Andy Speer
Wednesday 1/11/23 @ 12:16 PM
Difficulty: 6.95 / 10
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 1/10/23 @ 12:56 PM
Difficulty: 6.78 / 10